Anger Management is never just about anger. There are many factors that play a role in the development, projection and maintenance of those emotions.
At the Center for Health and Anger Management, we take the time to help you understand your unique situation and how it affects your life. Whether you are court mandated, or you simply want a better grasp of your emotions, our program will be tailored to suit your specific needs.
Information on anger management techniques
Since our programs are designed to meet your individual goals and needs, even our most structured programs can vary. Some topics that may be included in our anger management techniques are:
- Assessments - During the assessment, we will discover how to best gear the program toward your individual needs
- Understanding your anger and discovering where it comes from
- Understanding your bodily responses to anger
- An understanding of your anger triggers
- How to use a healthy expression of anger and communication styles
- Self Esteem
- Conflict Resolution and Time-Outs
- Stress, Burnout and Life Management
