Anger is never just about ‘anger’. It is about all life experiences that work together in creating an anger experience. An anger experience takes the form of both a physical and emotional process, and it is important to consider both of these when treating anger.
Anger can usually be broken down into two types: external and internal. External anger is the type that is more commonly known, where anger is easily seen as explosive rage, in either a physical and/or verbal form. However, the more hidden internal anger can be just as dangerous, as it can lead to a more passive stance, and can result in the “stuffing” of feelings, leading not only to emotional issues, but to physical illness down the road as well.
"Why manage your anger when you can resolve it?"
At the Center for Health and Anger Management, we take the time to help you understand your unique situation and how it affects your life. Whether you are court mandated, or you simply want a better grasp of your emotions, our program will be tailored to suit your specific needs.
Since our programs are designed to meet your individual goals and needs, even our most structured programs can vary. Some topics may include:
- Understanding your anger and discovering where it comes from
- Understanding your bodily responses to anger
- An understanding of your anger triggers
- How to use a healthy expression of anger and communication styles
- Self Esteem
- Conflict Resolution and Time-Outs
- Stress, Burnout and Life Management
